3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid


When you want to mix up your upper-body workouts with a low-impact alternative, resistance bands have got your back (and biceps, and triceps, and shoulders). You can use them for moves like overhead presses, bicep curls, tricep kickbacks, chest rows, and pull-backs?aka pretty much everything you’d usually need dumbbells for. But in order to reap […]
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