One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down muscles. That’s right hip strengthening exercises for runners and hip stretches are both necessary to prevent issues. The best hip strengthening workouts will be those that improve strength and mobility. … The post 13 Top Hip Strengthening Exercises Every Runner Should Be Doing appeared first on RunToTheFinish .
source…
