10 No Equipment Needed Exercises for Strong Legs

Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
Your legs are the foundation of your body. They connect you to the ground and are from where you generate your power. When you travel or go on vacation, it is more likely for you to find a universal trainer in the hotel gym than a squat rack. What many people may not realize is there are actually some advantages to doing lower body training using your bodyweight. When you drive more weight as you often do training both legs together, you sometimes emphasize the imbalances of your lower body.
read more