This low-impact cardio workout spikes your heart rate without enraging downstairs neighbors
25 minutes till you get those endorphins.
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Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack
The post Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack appeared first on Blogilates .
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OK, So I’m Obsessed with Peloton
Ahhhh, Friday. I have class on Thursday, so I have one marker of what day of the week it is. I typically study through the weekend, so I give myself …
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Tip: 3 Combo Exercises That Make Sense
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don’t suck.
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Podcast Ep 137: That’s a Wrap!
We’re back — with the final episode of our podcast! And, as you might expect, in this ep we’re talking about life in quarantine and how we are coping (because, …
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4 Plank Challenges to Try
These quick plank challenges range from 4 to 8 minutes. (That’s total time with rest?you won’t be holding a plank that whole time!) I like doing them as a workout …
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Silentish Saturday!!!
6.47 miles @ 8:47 average to start off my Friday and luckily I felt a million times better than the day before. Post-run?> Minecraft Uno. Rollie-pollie searching. Was stressed beyond …
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Tip: Does Cooking Fish Destroy Good Fats?
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
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If you’re not already stretching your inner thighs, here’s why it’s important-and how to do it
It feels good *and* brings on the benefits.
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