Tip: The Smoothie That Could Save Your Life
Um, Dave, You Okay? Dave felt fine when he got to the gym. But partway through his workout, half of his face started to go numb. Then his vision blurred …
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Reader Emails
I had no idea what to title this, because it’s a very random post–I have a couple of things I wanted to share, but they didn’t really fit in with …
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Le Creuset Makes the Most Elegant Ceramic Mugs That are Just $6 Right Now at Williams-Sonoma
Give your mug rack a budget-friendly facelift.
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The 5 Keys To A Rock-Solid Vegetarian Diet
There’s a lot more to following a healthy vegetarian diet than just “eating vegetables.” Without that big hunk of meat on your plate, you need to put some basic building …
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Dad Bods Are Hot? Fake News vs. Science
The dad bod revolution has picked up steam, but hype doesn’t always equal reality. Most women prefer a fitter, stronger, healthier appearance, ideally with some ab definition. No, this doesn’t …
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When To Take Pre-Workout And The Right Ingredients
Pre-Workout supplements are more popular than ever but most people are making critical mistakes with their pre-workout that’s hurting their performance.
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These Workouts Are How Strong Women Get Built
Strength training for women doesn’t have to be complicated to be effective. Here’s how to get stronger and see the benefits both in your life and in the mirror!
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11 Ways To Make Your Workout More Joint Friendly
Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor’s advice to lifting without the hurt.
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