10 Salmon Dinner Ideas
I’m a big fan of salmon, and these salmon dinner ideas are some of my absolute favorite meals! Years ago, I used to be scared to make salmon at home …
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Miranda Kerr Was Ahead of the Game on Clean Beauty-Here’s What She’s Focusing on Next
A project two years in the making.
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The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day
Lunges + Squats = Fire
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Silentish Saturday!
8 miles @ 8:18 pace with some hail during the last mile. Trying to teach him how to jump. Just the rainiest day. The kids brought me home cookies from …
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10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
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The Talk Test and the Lactate Threshold
You just might be able to talk yourself into being fitter and having more endurance. read more
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StrongMadeSimple 2.0 is Open for Enrollment
Strength training *can be* boring.? ? There, I said it.? ? If you find it monotonous, it’s time to think about things differently. ? ? Does this sound familiar? ? …
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Easing an Upset Stomach Is Just One Benefit of Caffeine-Free Rooibos Tea
A registered dietitian gives the six major ways the South African staple benefits the body.
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5 Apps That Identify Your Plants and Help You Save Them From the Brink of Death
In case you’re in need of a diagnosis.
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