How Many Exercises per Muscle Group Should You Do to Build Muscle?


How many exercises per muscle group should you do to build muscle as fast as humanly possible? As a rough guide, I?d suggest doing 1-3 exercises per muscle group, and somewhere between 2 and 5 sets per exercise. That?s the short answer. The long answer, as ever, starts with ?it depends.? Specifically, the number of […] The post How Many Exercises per Muscle Group Should You Do to Build Muscle? appeared first on Muscle Evo .
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